Try Ethnic Aahar's Arhar (Toor) Dal for your next meal! This yellow lentil is a staple in Indian cuisine, delivering nutrients like protein, fiber, and iron.

Ethnic Aahar's Chana Dal is a nutritious and delicious legume perfect for Indian dishes. Made from small yellow split chickpeas, this nutritious dal is high in protein, fiber, and essential minerals like iron, magnesium, and potassium.

Ethnic Aahar's Moong Dal is a quick and easy to prepare source of protein, fiber, and essential minerals. This small, yellow, oval-shaped legume has a mild, sweet flavor and creamy texture that tastes great in dals, curries, soups, and stews. Cooks in just 20-25 minutes and can be season to your tastes. Enjoy with a side of rice or Indian flatbreads.